{"id":10728,"date":"2021-12-28T08:30:34","date_gmt":"2021-12-28T12:30:34","guid":{"rendered":"https:\/\/tolic.com\/how-to-have-a-healthier-new-year-2022\/"},"modified":"2023-05-09T09:32:00","modified_gmt":"2023-05-09T13:32:00","slug":"how-to-have-a-healthier-new-year-2022","status":"publish","type":"post","link":"https:\/\/tolic.com\/en\/how-to-have-a-healthier-new-year-2022\/","title":{"rendered":"How to have a healthier New Year 2022"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10728\" class=\"elementor elementor-10728 elementor-3629\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-443ecd25 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"443ecd25\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-59330d86\" data-id=\"59330d86\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45239f36 elementor-widget elementor-widget-text-editor\" data-id=\"45239f36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"MsoNormal\" style=\"text-indent: .5in;line-height: normal\"><span lang=\"ES-TRAD\" style=\"font-family: 'Arial',sans-serif\">Around the world, the New Year is celebrated in different ways, and even on different dates. However, its meaning of a new beginning, of \u201chaving a clean slate,\u201d or of being spiritually reborn is the same for everyone. It is about setting and meeting new goals, making changes, or trying something new. These life modifications are \u2018resolutions.\u2019<\/span><\/p>\n<p class=\"MsoNormal\" style=\"line-height: normal\"><span lang=\"ES-TRAD\" style=\"font-family: 'Arial',sans-serif\">The ideal resolution for 2022<\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-indent: .5in;line-height: normal\"><span lang=\"ES-TRAD\" style=\"font-family: 'Arial',sans-serif\">Don\u2019t have your New Year\u2019s resolutions yet? We give you an idea: Seek to have a healthier year. This will impact you positively and it is relatively easy to fulfill.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-indent: .5in;line-height: normal\"><span lang=\"ES-TRAD\" style=\"font-family: 'Arial',sans-serif\">Here are some small but significant changes to set you on the path to a healthy body and mind.<\/span><\/p>\n<p class=\"MsoListParagraph\" style=\"margin-left: .25in;text-indent: -.25in;line-height: normal\"><span lang=\"ES-TRAD\" style=\"font-family: 'Arial',sans-serif\">1.<span style=\"font-size: 7pt;line-height: normal;font-family: 'Times New Roman'\">    <\/span><\/span><span lang=\"ES-TRAD\" style=\"font-family: 'Arial',sans-serif\">Eat better<\/span><\/p>\n<p class=\"MsoNormal\" style=\"line-height: normal\"><span lang=\"ES-TRAD\" style=\"font-family: 'Arial',sans-serif\">Eat the rainbow<\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-indent: .5in;line-height: normal\"><span lang=\"ES-TRAD\" style=\"font-family: 'Arial',sans-serif\">To eat better, use a meal plan that includes the food groups. To eat a variety of food and stock up with essential vitamins and minerals, fill your plate with colors.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"line-height: normal\"><span lang=\"ES-TRAD\" style=\"font-family: 'Arial',sans-serif\">Follow the guidelines<\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-indent: .5in;line-height: normal\"><span lang=\"ES-TRAD\" style=\"font-family: 'Arial',sans-serif\">The United States Department of Agriculture (<\/span><span lang=\"ES-TRAD\"><a href=\"https:\/\/www.dietaryguidelines.gov\/sites\/default\/files\/2021-03\/Dietary_Guidelines_for_Americans-2020-2025.pdf\"><span style=\"font-family: 'Arial',sans-serif\">USDA<\/span><\/a><\/span><span lang=\"ES-TRAD\" style=\"font-family: 'Arial',sans-serif\">) recommends:<\/span><\/p>\n<ul style=\"margin-top: 0in\" type=\"disc\">\n<li class=\"MsoNormal\" style=\"line-height: normal\"><span lang=\"ES-TRAD\" style=\"font-family: 'Arial',sans-serif\">Consuming more fruits, vegetables, whole grains, milk, and fat-free or reduced fat dairy products.<\/span><\/li>\n<li class=\"MsoNormal\" style=\"line-height: normal\"><span lang=\"ES-TRAD\" style=\"font-family: 'Arial',sans-serif\">Integrating a variety of foods with protein such as seafood, lean meats, eggs, legumes (beans and peas), soy products, nuts and seeds.<\/span><\/li>\n<li class=\"MsoNormal\" style=\"line-height: normal\"><span lang=\"ES-TRAD\" style=\"font-family: 'Arial',sans-serif\">Consuming little saturated fats, trans fat, cholesterol, salt (sodium), and added sugars.<\/span><\/li>\n<\/ul>\n<p class=\"MsoNormal\" style=\"line-height: normal\"><span lang=\"ES-TRAD\" style=\"font-family: 'Arial',sans-serif\">Cook more at home<\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-indent: .5in;line-height: normal\"><span lang=\"ES-TRAD\" style=\"font-family: 'Arial',sans-serif\">Homemade food is usually healthier, as it is cooked with ingredients low in fat and sodium. Unlike in restaurants, at home, we can make healthy choices as to what we integrate into the pan. We can even make it taste the same or better than the restaurant food.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"line-height: normal\"><span lang=\"ES-TRAD\" style=\"font-family: 'Arial',sans-serif\">Plan and evaluate your selections<\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-indent: .5in;line-height: normal\"><span lang=\"ES-TRAD\" style=\"font-family: 'Arial',sans-serif\">If you do not know where to start, the Centers for Disease Control and Prevention (<\/span><span lang=\"ES-TRAD\"><a href=\"https:\/\/www.cdc.gov\/healthyweight\/pdf\/mi-diario-de-alimentos-cdc-508.pdf\"><span style=\"font-family: 'Arial',sans-serif\">CDC<\/span><\/a><\/span><span lang=\"ES-TRAD\" style=\"font-family: 'Arial',sans-serif\">) has information and tools to help you monitor your meals.<\/span><\/p>\n<p class=\"MsoListParagraph\" style=\"margin-left: .25in;text-indent: -.25in;line-height: normal\"><span lang=\"ES-TRAD\" style=\"font-family: 'Arial',sans-serif\">2.<span style=\"font-size: 7pt;line-height: normal;font-family: 'Times New Roman'\">    <\/span><\/span><span lang=\"ES-TRAD\" style=\"font-family: 'Arial',sans-serif\">Exercise<\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-indent: .25in;line-height: normal\"><span lang=\"ES-TRAD\" style=\"font-family: 'Arial',sans-serif\">A sedentary lifestyle can be as harmful as a cigarette. As long as you do not have a health condition that prevents you from doing so, exercising has many benefits.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-indent: .25in;line-height: normal\"><span lang=\"ES-TRAD\" style=\"font-family: 'Arial',sans-serif\">If you feel like you do not have much time to visit a gym, you can use an app that shared exercise routines for all ages and fitness goals. These apps are great for integrating an exercise routine at your convenience. Try doing some of your weekly exercises outside. This will help you connect with nature and clear your mind.<\/span><\/p>\n<p class=\"MsoListParagraph\" style=\"margin-left: .25in;text-indent: -.25in;line-height: normal\"><span lang=\"ES-TRAD\" style=\"font-family: 'Arial',sans-serif\">3.<span style=\"font-size: 7pt;line-height: normal;font-family: 'Times New Roman'\">    <\/span><\/span><span lang=\"ES-TRAD\" style=\"font-family: 'Arial',sans-serif\">Eliminate vices<\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-indent: .25in;line-height: normal\"><span lang=\"ES-TRAD\" style=\"font-family: 'Arial',sans-serif\">What may make you feel good for a few minutes, can hurt you a lot in the future. If you still do so, we encourage you to stop smoking. You should also limit alcoholic beverages. In disease prevention, these two are great detractors.<\/span><\/p>\n<p class=\"MsoListParagraph\" style=\"margin-left: .25in;text-indent: -.25in;line-height: normal\"><span lang=\"ES-TRAD\" style=\"font-family: 'Arial',sans-serif\">4.<span style=\"font-size: 7pt;line-height: normal;font-family: 'Times New Roman'\">    <\/span><\/span><span lang=\"ES-TRAD\" style=\"font-family: 'Arial',sans-serif\">Sleep and truly rest<\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-indent: .25in;line-height: normal\"><span lang=\"ES-TRAD\" style=\"font-family: 'Arial',sans-serif\">Sleep is extremely important for your health. It influences the immune system, hormones, appetite, weight, thoughts, energy, concentration, temperament, and mood. It even influences life expectancy.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-indent: .25in;line-height: normal\"><span lang=\"ES-TRAD\" style=\"font-family: 'Arial',sans-serif\">Some tips for sleeping well are:<\/span><\/p>\n<p class=\"MsoListParagraphCxSpFirst\" style=\"text-indent: -.25in;line-height: normal\"><span lang=\"ES-TRAD\" style=\"font-family: Symbol\">\u00b7<span style=\"font-size: 7pt;line-height: normal;font-family: 'Times New Roman'\"> <\/span><\/span><span lang=\"ES-TRAD\" style=\"font-family: 'Arial',sans-serif\">Listen to a guided meditation to help you sleep better.<\/span><\/p>\n<p class=\"MsoListParagraphCxSpMiddle\" style=\"text-indent: -.25in;line-height: normal\"><span lang=\"ES-TRAD\" style=\"font-family: Symbol\">\u00b7<span style=\"font-size: 7pt;line-height: normal;font-family: 'Times New Roman'\"> <\/span><\/span><span lang=\"ES-TRAD\" style=\"font-family: 'Arial',sans-serif\">Take a warm bath to relax your muscles.<\/span><\/p>\n<p class=\"MsoListParagraphCxSpMiddle\" style=\"text-indent: -.25in;line-height: normal\"><span lang=\"ES-TRAD\" style=\"font-family: Symbol\">\u00b7<span style=\"font-size: 7pt;line-height: normal;font-family: 'Times New Roman'\"> <\/span><\/span><span lang=\"ES-TRAD\" style=\"font-family: 'Arial',sans-serif\">Create a dark environment, with adequate temperature and silence, in your room.<\/span><\/p>\n<p class=\"MsoListParagraphCxSpMiddle\" style=\"text-indent: -.25in;line-height: normal\"><span lang=\"ES-TRAD\" style=\"font-family: Symbol\">\u00b7<span style=\"font-size: 7pt;line-height: normal;font-family: 'Times New Roman'\"> <\/span><\/span><span lang=\"ES-TRAD\" style=\"font-family: 'Arial',sans-serif\">Leave digital screens outside the room and do not use them before sleeping.<\/span><\/p>\n<p class=\"MsoListParagraphCxSpMiddle\" style=\"margin-left: 0in;line-height: normal\"><span lang=\"ES-TRAD\" style=\"font-family: 'Arial',sans-serif\"> <\/span><\/p>\n<p class=\"MsoListParagraphCxSpLast\" style=\"text-indent: -.25in;line-height: normal;margin: 12.0pt 0in 8.0pt .25in\"><span lang=\"ES-TRAD\" style=\"font-family: 'Arial',sans-serif\">5.<span style=\"font-size: 7pt;line-height: normal;font-family: 'Times New Roman'\">    <\/span><\/span><span lang=\"ES-TRAD\" style=\"font-family: 'Arial',sans-serif\">Drink more water<\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-indent: .25in;line-height: normal\"><span lang=\"ES-TRAD\" style=\"font-family: 'Arial',sans-serif\">Water benefits your mental state, the health of your kidneys, your physical performance, and your digestive system. We advise you to drink more water, and also to invest in a reusable bottle with measurements, that you can take everywhere. Determine, according to your weight, how much water is recommended for you to ingest daily. Motivate yourself to finish all the water every day.<\/span><\/p>\n<p class=\"MsoListParagraph\" style=\"margin-left: .25in;text-indent: -.25in;line-height: normal\"><span lang=\"ES-TRAD\" style=\"font-family: 'Arial',sans-serif\">6.<span style=\"font-size: 7pt;line-height: normal;font-family: 'Times New Roman'\">    <\/span><\/span><span lang=\"ES-TRAD\" style=\"font-family: 'Arial',sans-serif\">Lean on TOLIC<\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-indent: .25in;line-height: normal\"><span lang=\"ES-TRAD\" style=\"font-family: 'Arial',sans-serif\">At TOLIC, we want you to be well and healthy. Therefore, we offer you our <\/span><span lang=\"ES-TRAD\"><a href=\"https:\/\/tolic.com\/en\/accident-and-illness\/\"><span style=\"font-family: 'Arial',sans-serif\">Accident and Illness<\/span><\/a><\/span><span lang=\"ES-TRAD\" style=\"font-family: 'Arial',sans-serif\"> policy that helps you face unforeseen expenses, paying the benefits directly to you. It will also help you defend yourself financially from the high deductibles of health insurance plans. In addition, you can customize it by combining it with other additional coverages available.<\/span><\/p>\n<\/p>\n<p class=\"MsoNormal\" style=\"text-indent: .25in;line-height: normal\"><span lang=\"ES-TRAD\" style=\"font-family: 'Arial',sans-serif\">For more information, visit our website <\/span><span lang=\"ES-TRAD\"><a href=\"https:\/\/tolic.com\/en\/\"><span style=\"font-family: 'Arial',sans-serif\">www.tolic.com<\/span><\/a><\/span><span lang=\"ES-TRAD\" style=\"font-family: 'Arial',sans-serif\"> or email us to contact one of our representatives (<\/span><span lang=\"ES-TRAD\"><a href=\"&#x6d;&#97;i&#x6c;&#116;o&#x3a;&#115;e&#x72;&#118;i&#x63;&#105;o&#x61;&#x6c;c&#x6c;&#x69;&#101;&#x6e;&#x74;&#101;&#x40;&#x74;&#111;l&#x69;&#99;&#46;&#x63;&#111;m\"><span style=\"font-family: 'Arial',sans-serif\">&#99;&#117;&#x73;t&#111;&#x6d;&#x65;r&#115;&#x65;&#x72;v&#105;&#x63;&#x65;&#64;&#116;&#x6f;&#x6c;i&#99;&#x2e;&#x63;o&#109;).<\/span><\/a><\/span><span lang=\"ES-TRAD\" style=\"font-family: 'Arial',sans-serif\">). And find out why, at TOLIC, we are Going Beyond Insurance.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Around the world, the New Year is celebrated in different ways, and even on different dates. However, its meaning of a new beginning, of \u201chaving a clean slate,\u201d or of being spiritually reborn is the same for everyone. It is about setting and meeting new goals, making changes, or trying something new. These life modifications [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":4749,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[207,221,238,237],"class_list":["post-10728","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life","tag-familia-en","tag-health","tag-life","tag-physical-activities"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to have a healthier New Year 2022 - TOLIC<\/title>\n<meta name=\"description\" content=\"Would you like to feel better and be healthier this new year? 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Here are 5 essential practices you can read about that will help you fulfill your resolution.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tolic.com\/en\/how-to-have-a-healthier-new-year-2022\/\" \/>\n<meta property=\"og:site_name\" content=\"TOLIC\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/tolicpr\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-28T12:30:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-09T13:32:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tolic.com\/wp-content\/uploads\/2021\/12\/9.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Christian Touma\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@eliwdm\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Christian Touma\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/tolic.com\\\/en\\\/how-to-have-a-healthier-new-year-2022\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tolic.com\\\/en\\\/how-to-have-a-healthier-new-year-2022\\\/\"},\"author\":{\"name\":\"Christian Touma\",\"@id\":\"https:\\\/\\\/tolic.com\\\/en\\\/#\\\/schema\\\/person\\\/70fd6ae07b0ecb9c08e1f14af07c3a07\"},\"headline\":\"How to have a healthier New Year 2022\",\"datePublished\":\"2021-12-28T12:30:34+00:00\",\"dateModified\":\"2023-05-09T13:32:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/tolic.com\\\/en\\\/how-to-have-a-healthier-new-year-2022\\\/\"},\"wordCount\":674,\"publisher\":{\"@id\":\"https:\\\/\\\/tolic.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/tolic.com\\\/en\\\/how-to-have-a-healthier-new-year-2022\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/tolic.com\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/9.png\",\"keywords\":[\"familia\",\"Health\",\"life\",\"physical activities\"],\"articleSection\":[\"Life\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/tolic.com\\\/en\\\/how-to-have-a-healthier-new-year-2022\\\/\",\"url\":\"https:\\\/\\\/tolic.com\\\/en\\\/how-to-have-a-healthier-new-year-2022\\\/\",\"name\":\"How to have a healthier New Year 2022 - TOLIC\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tolic.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/tolic.com\\\/en\\\/how-to-have-a-healthier-new-year-2022\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/tolic.com\\\/en\\\/how-to-have-a-healthier-new-year-2022\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/tolic.com\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/9.png\",\"datePublished\":\"2021-12-28T12:30:34+00:00\",\"dateModified\":\"2023-05-09T13:32:00+00:00\",\"description\":\"Would you like to feel better and be healthier this new year? 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