Our Blog

Below, you will find articles on various topics of interest.

Recent posts

Life
Christian Touma

How to have a healthier New Year 2022

Around the world, the New Year is celebrated in different ways, and even on different dates. However, its meaning of a new beginning, of “having

Life
Christian Touma

The keys to a long life

Health tips from the people who live the most in the world Wanting to live a longer life, it is said that Juan Ponce de

Life
Christian Touma

Living with multiple sclerosis: A guide to feeling better

Multiple sclerosis is a degenerative and chronic disease of the nervous system that affects the brain and spinal cord. Although it might be tricky at first, there are ways to have the highest quality of life possible. Here are some tips to achieve it.

Life
Christian Touma

The surprising reason why we develop bad eating habits (and how to overcome them)

We operate all day as if we have an autopilot mode that makes basic decisions for us. Likewise we execute all the daily activities without giving them much thought. Poor eating habits are a good example of how being habitual can bring problems. Learn the surprising reason why we develop bad eating habits and how to avoid them.

Family
Christian Touma

5 Great Tricks to Create Good Eating Habits in Children

Why aren’t some fruits and vegetables our children’s favorite foods? It’s not always due to the taste or texture of the food itself. Here are some tricks and tips that will help you conquer your little ones’ palate. In addition to feeding them healthily, you will be educating them forever. Good habits can last a lifetime!

Life
Christian Touma

Learn how to build your cloth mask with household items [TUTORIAL] [TUTORIAL]

The Centers for Disease Control and Prevention (CDC) strongly recommended the use of some type of cloth face covering in public settings where it is difficult to maintain other social distancing measures. These cloth face coverings are very important because they help prevent respiratory droplets from moving through the air and infecting other people. Using them prevents the spread of COVID-19 and other viruses from asymptomatic people. Learn how to make your own cloth face covering with household items.

Life
Christian Touma

Air pollution and health risks

Air pollution is one of the leading causes of mortality in the world, killing 7 million people a year. Entities such as the World Health Organization (WHO) have classified environmental pollution as one of the greatest health risks of our times, just as in the past it was established that smoking was. Learn to protect against polluting particles and much more.

Life
Christian Touma

9 Tips to Strengthen your Immune System

Our immune system is the first barrier of defense against any disease, including the newly originated type of coronavirus, COVID-19. This system constantly defends us as we sleep, travel, try new meals or meet new people. And in situations as extraordinary as a pandemic, we must strengthen it by taking extraordinary measures. Here are 9 tips to strengthen your immune system.

Accident
Christian Touma

The advantages of having personal accidents insurance

Someone could be the victim of an accident on the street, at work, at home or as a result of playing a sport. If the accident is serious, you’ll most likely need medical attention. However, your health insurance plan doesn’t cover everything and you would have to incur some expenses. These can throw your budget out of balance!

That’s why it’s important to consider personal accident insurance. This coverage pays a sum of money to the beneficiary who suffers some type of injury as a result of an accident. It’s an additional support to the one you receive from the State Insurance Fund, ACCA or any other insurance.

Life
Christian Touma

How to have a healthier New Year 2022

Around the world, the New Year is celebrated in different ways, and even on different dates. However, its meaning of a new beginning, of “having

Life
Christian Touma

The keys to a long life

Health tips from the people who live the most in the world Wanting to live a longer life, it is said that Juan Ponce de

Life
Christian Touma

Living with multiple sclerosis: A guide to feeling better

Multiple sclerosis is a degenerative and chronic disease of the nervous system that affects the brain and spinal cord. Although it might be tricky at first, there are ways to have the highest quality of life possible. Here are some tips to achieve it.

Life
Christian Touma

The surprising reason why we develop bad eating habits (and how to overcome them)

We operate all day as if we have an autopilot mode that makes basic decisions for us. Likewise we execute all the daily activities without giving them much thought. Poor eating habits are a good example of how being habitual can bring problems. Learn the surprising reason why we develop bad eating habits and how to avoid them.

Family
Christian Touma

5 Great Tricks to Create Good Eating Habits in Children

Why aren’t some fruits and vegetables our children’s favorite foods? It’s not always due to the taste or texture of the food itself. Here are some tricks and tips that will help you conquer your little ones’ palate. In addition to feeding them healthily, you will be educating them forever. Good habits can last a lifetime!

Life
Christian Touma

Learn how to build your cloth mask with household items [TUTORIAL] [TUTORIAL]

The Centers for Disease Control and Prevention (CDC) strongly recommended the use of some type of cloth face covering in public settings where it is difficult to maintain other social distancing measures. These cloth face coverings are very important because they help prevent respiratory droplets from moving through the air and infecting other people. Using them prevents the spread of COVID-19 and other viruses from asymptomatic people. Learn how to make your own cloth face covering with household items.

Life
Christian Touma

Air pollution and health risks

Air pollution is one of the leading causes of mortality in the world, killing 7 million people a year. Entities such as the World Health Organization (WHO) have classified environmental pollution as one of the greatest health risks of our times, just as in the past it was established that smoking was. Learn to protect against polluting particles and much more.

Life
Christian Touma

9 Tips to Strengthen your Immune System

Our immune system is the first barrier of defense against any disease, including the newly originated type of coronavirus, COVID-19. This system constantly defends us as we sleep, travel, try new meals or meet new people. And in situations as extraordinary as a pandemic, we must strengthen it by taking extraordinary measures. Here are 9 tips to strengthen your immune system.

Accident
Christian Touma

The advantages of having personal accidents insurance

Someone could be the victim of an accident on the street, at work, at home or as a result of playing a sport. If the accident is serious, you’ll most likely need medical attention. However, your health insurance plan doesn’t cover everything and you would have to incur some expenses. These can throw your budget out of balance!

That’s why it’s important to consider personal accident insurance. This coverage pays a sum of money to the beneficiary who suffers some type of injury as a result of an accident. It’s an additional support to the one you receive from the State Insurance Fund, ACCA or any other insurance.

Service hours
Monday to Friday
8:00 a.m. to 5:00 p. m.

Fax: (787) 620-2713

Toll Free: 1 (800) 981-8662

customerservice@tolic.com
Email us to contact a customer service representative.

En TOLIC tenemos la obligación de enviar la Informativa 480.7F, a todos los clientes comerciales y cuenta propistas, para los pagos de prima de Aportaciones a planes de salud o accidentes durante el año Contributivo 2023.

Si usted no necesita esta información, puede cerrar esta ventana oprimiendo el botón de la X.